Boxing is Beautiful

I had always found myself judging the sport because I always believed it to be a ridiculous excuse for men to blow off excess amounts of testosterone by inflicting high levels of pain onto another man. It wasn’t until I decided to Google “Victoria’s Secret Workouts” that I drastically changed my views on Boxing. We’ve all heard of Adriana Lima; she’s got a wicked body, dark and fierce piercing eyes and one hell of an upper cut.

I joined a regular gym because they offered boxing classes and fell in love instantly. An hour flew by like seconds, I worked my buns off and not only that, I accomplished something I didn’t think was possible, I felt sexy in my own sweat! Gross right? Wrong. I felt fierce and fearless and it was an incredible boost to my confidence.

According to LiveStrong, Boxing burns a varying number of calories depending on the intensity of training. If you weigh 130 lbs., an hour on the punch bag would burn 354 calories. Not only that, I’ve found that my arms have never looked more toned!

So ladies, I think it is time to spice up your workout routine. Buy yourself a hot pair of bright pink boxing gloves, meet some friends at the local boxing gym, and amaze yourself with what you can accomplish. Remember, you are a strong beautiful and independent woman; what better place to show that off than in the Boxing ring throwing a wicked cross, hook, uppercut combo?

Signing off till next time,

Rocky aka

Kathleen, Blogger.

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Getting Healthy #2

The second step to getting healthier was to begin exercising more regularly. Last year, I went on a trip to Hawaii and that served as my biggest motivation to get myself in shape. I exercised and went on a meal plan and managed to lose 10 lbs before the trip. I was content with that, but unfortunately I gained half of it back only a few weeks after returning home. I have managed to keep off 6 lbs though!

This time, I’m aiming to lose the weight gradually, perhaps a little more slowly, but hopefully permanently.

#2 – Exercising Regularly
This part, for me was even harder than quitting smoking. I’m not even kidding…

To try and find time to squeeze in a workout at least 3 times a week was NOT an easy task. Between a full-time job, 2 evening classes, homework, house cleaning, cooking and a social life… who has time to exercise?! Well, I will find the time!!

I worked out steadily during the summer, but once this semester started, I didn’t have any energy left in me to wake up at 5:45 every morning. But lately, my boyfriend and I have been making it to the gym about twice a week. It’s not ideal, but it’s better than nothing.

Our goal is to make it 4-5 times a week, every week. No excuses. I know that once I graduate in April, I will have so much more free time… can’t wait!!

Exercise is so important. I personally prefer to work out in the morning, because after work I’m usually way too exhausted. By the time I get home, I’ve spent about an hour on the bus unwinding and I am completely demotivated. But if I go in the morning, I get to start off my day in the best way! It energizes me and keeps me alert throughout the day and I’ve noticed that I’m generally a much happier person when I make it to the gym in the morning.

Exercising has also helped me to sleep better. By the time my head hits the pillow at night, I am out cold until 5:45 the next morning. I’ve also noticed that I’ve been having a lot less nightmares since going to the gym again (I’d been having way too many unpleasant dreams lately). It just feels great and though it takes a while to get into a routine, it is SO worth it.

Exercising has so many benefits and even if you don’t like the gym, you should make an effort to take the dog for more walks, go for a jog, do an at-home workout – any little change helps! Any exercise contributes to a healthier lifestyle.

My goal is to lose another 4 lbs. and to strengthen my core, tone all over and increase my endurance. I’ve already noticed a difference in my endurance and I can last a lot longer on the treadmill, but I usually don’t stay on too long because I do speed intervals, which helps burn a lot more calories.

To me, one of the most important things to remember is to not stress about it. Missed the gym one day? Oh well, make it up the next day. But do! Don’t just postpone it. Just don’t stress about it too much. You’ll be happier and healthier.

If you guys want to share some of your workout routines or transformations, I’d love to hear about them! Support and motivation are great factors in success.

Love,

C.

Getting Healthy #1

Hello lovelies!

In my most recent years, I’ve become more and more interested in healthy living and exercise. I look at my parents’ generation and what they eat and all of the disease and I know that there is no way to escape these things – especially since there will always be something else.

BUT, I tell myself that I can definitely prolong my life by being as healthy as I can, and taking care of myself, both body and mind.

#1 – Quitting Smoking
My first task was clearly to quit smoking. Mission accomplished!

I never smoked as much as the regular smoker, but I started making excuses for myself and had myself convinced I wasn’t even a smoker. That’s when I knew I had to stop. I would have maybe 1 cigarette a day, on the drive home after work. I loved the feeling of having my windows down, blasting the music and having a cigarette. I would smoke a few cigarettes when out with friends on weekends. I could make a pack last weeks, but I still didn’t like the fact that I was a regular smoker, and lying to myself about it.

My main motivation was my check-up with my doctor. I was ashamed that I would have to admit to her that I had been smoking, so I was determined to quit before then. Also, my dad is a smoker and when I was a little girl, I would beg him to stop because he was “stinky”. I thought, hey, I don’t want to be stinky! I would often smell it on my fingers, or feel the grittiness on my teeth and that was the farthest thing from pleasant. Lastly, being a university student with a mortgage, I told myself that I absolutely could not afford this habit. Time to kick it.

So I quit smoking, just like that. I was lucky because it was easy for me, but I know it’s that that easy for everyone, especially those who have had the habit for much longer. I had only been smoking on and off for about 2 years, but decided to quit before it was too late.

Since quitting (about 5 months ago), I have had about 4-5 cigarettes in total, during social outings with friends, but I am starting to not even crave it in those situations anymore. The first few weeks were the toughest, but it gets easier! I don’t think about it now and I tell myself not to stress about it. That’s important too. The more you stress about it, the more you crave it because you’re constantly thinking about not smoking… I told myself that if I had one, it was okay. It was okay, as long as I didn’t make it a habit.

I’m very proud of myself and I just want to recognized all of those who have either quit smoking, or are trying to quit. It’s not easy, but you can do it!

If you guys want help, support or advice, don’t hesitate to message me.

Good luck!

Love,

C.

 

We’re Working Out!

Hi everyone!

Monday began a new month and I thought it would be the perfect timing to get back into my workout routine. For the past 2 years, I have been exercising regularly, but as a new semester begun, I saw my good habits fade away – and fast. I know that my life will ALWAYS be busy and I will always have an excuse, but I believe that being healthy is a big part of being happy. It’s important to make that time and the longer you maintain certain habits, the easier they will become – good OR bad!

Last week, my boyfriend stumbled upon a workout plan from Men’s Health so we decided it was time to get back into our gym routine.

Our Goal – Long-Term
Our goal is ultimately to be healthy. We plan on working out 4-5 times per week and to keep it up for as long as possible.

Our Goal – Short-Term
For me, a trip down south is usually a good motivation. We’re planning to go to the Dominican Republic in February 2013, so I’m aiming to look and feel good about myself for that point. I’m looking to lose about a few pounds and tone my body.

For my boyfriend, I think he is also using the trip as his motivation. He is mostly looking to build his muscle mass and increase his strength and endurance.

First Week
Yesterday we woke up at 5.45am and headed off to the gym, then off to work. This morning, we did it again. I am so proud of us! Tomorrow we decided would be our “rest day” and we start again Thursday. I love the idea of the rest day in the middle of the week because it helps you look forward to it and motivates you to keep going.

The Perks of Morning Workouts
I am such a fan of morning workouts. There are so many benefits to it, too. While I know that it’s not for everyone, I definitely recommend it for those who can. For my boyfriend and I, it fits in with our busy schedules. We both work Monday to Friday, and I take evening classes, so it’s difficult for us to find that spare time. Often, I’ll be really exhausted after work and want nothing more than to go snuggle up in my bed. Working out in the morning gives me that alternative while also making me feel better about myself, and more positive in general. I feel more awake and productive at work, plus it speeds up my metabolism to burn extra calories throughout the day. That, combined with healthier eating habits (which I’ll discuss in a separate post) make for a great health boost!

I love working out. I always feel like I haven’t worked out hard enough unless I’m sore the next day.

What are some of your workout routines? We’d love to know!

Love,

C.