The “Good” Guys.

We all need to.

We all need to.

Have you ever heard the quote “A person who is nice to you, but rude to the waiter, is not a nice person”?

Ouf does that ever speak the truth.

I’m about to vent… Ready? Here I go…

SO this morning I’m riding the public bus to work… (yea I had to specify “Public” bus because you never know, I could be really cool and have my own personal get to work tour bus, complete with a giant picture of my face on the back). As I get to my seat, I notice that one of the regular guys on the bus (we can call him “white coat”), who is usually sitting with his female friend, was sitting alone and on the outer seat. His bag did look mighty comfortable on the seat next to him. Soooo spacious. Anyways, he always seemed like a nice guy, being friendly with his female pal, guiding her, opening the door for her and letting her pass first. Gentleman, right? WRONG.

Ever so slowly, I watched the bus get more and more full. I gave him the benefit of the doubt, thinking he would move over and graciously offer his seat to someone. Finally we reached a stop with several passengers; I glanced at my surroundings and noted that the bus had no more seats. Oh wait, nope. There was one more seat conveniently supporting a bag next to White Coat.

An older gentleman approached us and had a look of disappointment when he thought no seats were left on the bus. Just before he made his way to the front of the bus to stand for the rest of the ride, what did White Coat do? NOTHING. White Coat looked at the frail old man dead in the eyes and did not offer him a seat, an already empty seat.

Rude Rude Rude

Rude Rude Rude

What a gem. Come and get him ladies. A true gentleman awaits. Oh! He’s especially good at saving seats for your bag!!

Moral of the venting story is, don’t be an asshole. If you are an asshole, you’re not a genuinely good person. Look for the warning signs ladies. Swag is not a substitute for good.  Don’t date jerks.

Also, just to wrap this up, another quote I always liked was “Don’t marry a guy that you wouldn’t be proud to have as a son”. Dear ex boyfriend of mine, AMEN. Watching you be rude to your mom for loving you to much… What a good guy you are…

Hi, my name is Kathleen and I’m a blogger;

I am also slightly less frustrated now that I vented to nobody.

Have Spaghetti Dinner without committing Carbicide!

If you’re anything like me, you crave carbs 24 hours a day and actually spend at least 2 hours a day eating them. I love, and I mean looooove pasta and it makes it almost impossible for me to be healthy for a full day. There’s something so heavenly about a plate to stringy goodness, a thick delicious meaty tomato garlic sauce, and a mountain of cheese to top it all off. – Ouf. Now I’m hungry, again.

Fear not my carb loving friends, I’ve found a solution to our hip hugging, love handle enhancing problem! Spaghetti SQUASH!

It’s an incredibly delicious alternative to the carby noodles we’ve come to trust. Did I mention it was healthy, carb-less and low calorie???

A healthy plate of goodness. Hold the guilt.

A healthy plate of goodness. Hold the guilt.

Here we go.

Chunky Spaghetti Squash

For the squash:
1 medium spaghetti squash (3-4 pounds) or two small spaghetti squash
1 cup Parmesan or Cheddar Cheese

For the tomato sauce:
Any flavor of Pasta Tomato Sauce (My favorite one is Garlic flavored sauce)
1 lb. Extra lean ground beef
4 cloves garlic
½ Large onion
salt and pepper (to taste)

  1. Preheat the oven to 400 degrees. Cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and discard them.
  2. Place the squash, cut side down, on a baking sheet, add water to cover base of baking pan. Bake for 40-45 Minutes.
  3. Finely chop the Garlic and Onion. Add Garlic and Onion to frying pan with a hint of Extra Virgin Olive Oil. Add extra lean ground beef and cook until brown. Once cooked, add tomato sauce and lower heat.
  4. After 35 minutes, start checking the squash to see if it’s done. The squash is done when the insides can be poked with gently with a fork. The threads of the spaghetti squash should be slightly crunchy and watery, sometimes called “cucumber-like.” If the squash flesh becomes creamy, it is over-cooked. While over-cooked spaghetti squash will still taste fine, it will not separate into its signature spaghetti-like stands.
  5. Allow the squash to cool for five minutes. Then, using a fork, pull the strands of the squash out of the shell. Add salt and pepper to taste.
  6. Place the squash in a serving dish and ladle the sauce on top.
  7. Cheese up that plate and dig in, guilt free!!

There you have it ladies and gents, an alternative to spaghetti. Now you may indulge and conquer your pasta craving!

Calories: 245.2 (per serving) • Fat: 11.9 g • Protein: 14.4 g •
Carb: 21.9 g • Fiber: 5.3 g • Sugar: 4.5 g Sodium: 254.8 mg

Goodbye love handles, we had a good run. See you, NEVER again.

Hello my name is Kathleen, and I’m a Blogger that can cook.

A Non-Gloomy, Rainy Day.

A typical spring day is usually gloomy, gray, wet and just plain miserable. We’re a few weeks away from warmth and sunshine and we’re just getting over the short and cold winter days. In the spring, I find it really hard to keep a smile on my face while tugging at my umbrella against the wind and avoiding puddles on the sidewalk to keep even a small part of my cold feet dry.

Last spring, I was having an emotional day. The last thing I needed was for a rain cloud to pop up over my head but guess what, it did. I stood there for a beat and felt sorry for cold, wet and sad self. Then, I felt sorry for myself for feeling sorry for myself (Honestly girls, it was very likely my non-special time of the month).  My depressing IPod playlist was in full swing and as I glanced around at the dark clouds, the black umbrellas and the gloomy look on just about every ones faces, I realized that I had it in me to remove some negativity in my day, and in the great words of Ghandi, “be the change”. Cheesy right?

Yes, but hear me out on this one.

I stood there and examined my surroundings. Why does everyone hold a black umbrella? My own umbrella is black! Don’t we have enough darkness to deal with on a rainy day that the last thing we need is to shelter ourselves with more darkness? Picture this, we ditch the black umbrella and on a rainy day, we litter the streets with color! It’s almost something to look forward to!

Just a pinch of color.

Just a pinch of color.

I want a bright yellow umbrella to match the sun and cross paths with someone holding a bright blue umbrella that matches the sky. I would high-five the crap out of that cheerful stranger. My feet might be wet and my hair might be frizzy but I know that if we add color to our rainy days, we might all just feel a little more bright and happy.

Hi, My name is Kathleen and I’m a blogger.

P.S – Helloooooo cute rain boots, gooooodbye cold feet.

A hint of color, a ton of rubber and a whole lot of dry comfort!

A hint of color, a ton of rubber and a whole lot of dry comfort!

Paleo Challenge

Hey everyone!

Some of you might have heard of the “Paleo Diet” or the “Caveman Diet” before, but I feel like it’s been popping up everywhere lately.

My boyfriend and I decided that we were going to take clean eating to the next level and start a new paleo lifestyle.

This “diet” is not so much a diet as a new way of life. It has made such a difference in our lives, that I can’t foresee us ever going back. I will admit that it does take a lot of planning and preparing ahead of time, but we’ve integrated it into our routine and it’s become easy for us to stay healthy.

Benefits of Eating Paleo

We’ve been eating paleo for almost 7 weeks now and here’s what we’ve noticed so far:

Weight Loss
So far I’ve lost 8 lbs. And that includes the last 2 weeks in which I haven’t gone to the gym ONCE… I’m bad I know. I got really sick last week with a bug that affected everyone in my office and was out of commission for a few days. I kind of fell off the paleo and work out wagon, but I am not discouraged. I’m back to eating right and I’m planning on going back to the gym next week and that’s okay. A big part of this lifestyle is learning not to stress about things like this.

No More Bloating/Inflammation
I no longer feel bloated – ever. Not even during “that time of the month”. I swear to it!! I’ve never felt better. My stomach “pooch” has reduced in size and I no longer feel crampy or get an upset stomach. I believe this is due to the removal of gluten from my diet.

More Energy
I feel more energized and don’t need coffee to make it through the work day anymore! (I still drink one cup of coffee a day, 5 times a week, but that’s just because I think it’s nice and warm in the winter J)

Improved Mood
Okay, so I am not an overly grumpy person or anything, but I used to feel stressed and exhausted nearly all the time. But I feel as though I’ve become a very joyous person! A few people have noticed and made comments about how much more I was smiling and seemed happier. I even came home singing a few times… at the end of a full work day… it’s crazy the difference I’ve seen in myself! It’s like all of a sudden, it would take a LOT to upset me. It’s a very good feeling. Who wants to be grumpy anyway?

What My Typical Paleo Days Look Like:

I do allow myself 2-3 “fun meals”, which I tend to reserve for special occasions or even for the weekend. For example, I’ll either allow myself a restaurant meal if we go out to celebrate something, or on weekends I’ll allow myself either some chocolate, ice cream/frozen yogurt, sushi, alcoholic drinks and occasionally even some pizza! How bad can this lifestyle be, right? We’ve reserved our “fun meals” for weekends because it makes our weekends more exciting when we are looking forward to our indulgence. But be careful not to over indulge or else you won’t see the same results – though I think it’s important and I definitely encourage treating yourself once in a while.

This is what I eat in a typical paleo day.

Breakfast
2 hard-boiled eggs
Fruit (usually ½ cup blueberries)
1 cup coffee, black
8oz of water

Snack
1 fruit (pear, apple, plum, banana, etc.)
8oz of water

Lunch
1 serving (about 4oz) of protein (chicken, salmon or beef)
2 cups vegetables
16oz of water

Snack
1 oz of nuts (my favourites are: almonds, cashews, pecans, walnuts, pistachios)
1 cup of green tea, black

Dinner
6-8oz of protein (chicken, salmon or beef)
2 cups vegetables (I usually do 1 cup orange and 1 cup green! I like carrots or sweet potatoes with broccoli or asparagus… but there are so many vegetables that are good for you and delicious!)
16oz of water

Dessert
Mango (this is the only fruit I buy frozen… I take out a cup and let it thaw. They are delicious and cold and this snack really curbs my sweet cravings)
8oz of water

OR

1 square dark chocolate (70%)
8oz of water

I find that I am never starving and never “stuffed”. I’m always satisfied and if I’m hungry, I eat! I don’t regulate it by time or count calories or worry about it. I know what I can eat and I eat it whenever. I have however made a point not to eat after 8pm, which I find has helped me sleep better. No more tossing and turning or waking up 5 times a night!

Do Some Research

I did a LOT of research before and during this whole change. I wanted to know WHAT exactly the paleo diet entailed, understand WHY I was doing what I was doing, HOW it was going to benefit me, etc. Also, I got a lot of negative comments about my new eating habits, mostly from people who saw this as another fad diet and who don’t understand it, or even care to understand it. If any of you experience this, I would say to just ignore them! I honestly have never felt this good and I would recommend it to anyone who is looking to be genuinely healthy.

I also researched how to make a lot of things from scratch such as soups, sauces, dressings, etc. I’m a big fan of food and I wouldn’t be able to eat like a caveman if I didn’t add flavour to my food. We like to throw spices on all our food and we look up recipes when we feel as though we need something new. It’s important to switch things up – variety is key or else you’ll get bored so quickly!

WARNING: First week crash!

I have to admit that the first week was BRUTAL.

During the first week of eating paleo, I went into withdrawal. Yeah, I said it – WITHDRAWAL (from sugar, gluten, dairy, etc.) I felt dizzy, nauseous, weak, exhausted… you name it, I felt it. It was truly awful. I thought I was maybe not getting enough of something, so I did a lot of research and found out that this was normal. Apparently this crash only happens to about 30% of people who go gluten-free, but I’ve heard that a lot of people who go paleo feel this to some extent. I was unlucky and got hit hard. But I decided to stick to it and I made it through. I definitely feel as though it was worth it!

A book worth reading: Wheat Belly by William David, MD

This book has helped me understand what gluten does to your body and I feel like it has motivated me to start this whole lifestyle change. I definitely recommend it to anyone interested in learning more about it.

Wheat Belly by William David, MD. (Click here to see the Wheat Belly blog)

To anyone interested in learning more about the paleo diet, here are some links that helped me get started:

Paleo Diet by Dr. Loren Cordain (Found of Paleo Movement)
Paleo Diet Lifestyle
Paleo Plan (Recipes)

Good luck and please don’t hesitate to contact me if you want to discuss this further!

Love,

C.