Spicy Paleo Drumsticks

This has become one of my favourite weekday dinner recipes because it’s really easy and delicious! All I do is rub the chicken with my ingredients, pop it in the oven and then I usually cook my veggies or make lunches while I wait.

Please note that I am not strong on following recipes, so I make things differently every time. I research recipes to get inspired and then add in extra ingredients or omit others. You can use whichever combination or all of the ingredients mentioned below – it’s all about preference.

Spicy Paleo Drumsticks
Serves 6
(or in our case, it serves the three of us 3 times two days!)

Ingredients
12 chicken or turkey drumsticks
2 tsp olive or coconut oil
2 tsp cayenne pepper
2 tsp paprika
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1 tsp oregano
salt and pepper to taste

Instructions
– Preheat your oven to 400oF
– Lightly grease a baking dish with oil and place your drumsticks in the dish
– Mix all of the dry ingredients in a bowl and rub on drumsticks
– Put in the oven for 40 minutes, flipping half-way through

And there you have it – delicious drumsticks that are crispy on the outside, moist on the inside and with a nice kick!

Enjoy!

C.

Recipe – Healthy Peanut Sauce

I made this recipe last night and oh. my. YUM. I just had to share it with you guys.

As usual, I looked up a few different recipes to get some inspiration for dinner and then I just winged it, so please keep in mind that all of the measurements are estimates. I never follow a recipe exactly and I probably have never made two dishes the exact same… that’s probably part of the reason why I’m so terrible at baking! Haha

This recipe is really simple – all you need is one pot to make this sauce. You can vary the amount of water to get your desired consistency. I made mine a little thicker, just because, but I think I will add a bit more water next time. I also used a real lemon for the juice, but you can use the store-bought kind too. They both work the same, I just prefer the natural way.

Ingredients:
1/4 c natural peanut butter
1/2 cup water
2 tbsp reduced sodium soya sauce
3 tbsp skim milk
1 tbsp lemon juice
chili powder

To make the sauce:
Turn your element on to medium-low.
Add your peanut butter and let it melt, stirring frequently to ensure it doesn’t burn or stick.
Add water, which will instantly make it more liquid.
Stir until the sauce has an even consistency.
While stirring, add your soya sauce, milk and lemon juice. (Here’s where I taste it to determine whether I need more of something. Last night, I found it was very delicious and peanut-y so I left it as it).
Add a dash of chili powder, stir once more and then pour over your dinner!

Makes enough sauce for about 2-3 servings.

I poured the sauce over some chicken, bean sprouts, mushrooms, carrots and celery, mixed all of that up and then served it on a bed of brown rice. I think it would be delicious for Pad Thai or in any kind of stir-fry, with shrimp or tofu. Delicious!

Enjoy,

C
xoxo